https://www.empowerhouse.uk/home daily 1.0 2023-06-29 https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/a5310c4b-b306-4d62-b2e6-aaf7bacb288b/Screenshot+2022-11-24+at+13.45.08.jpg Home - 50:50 Signature Service Combine the powers of Pilates & massage in a blended session. https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/1666610568340-WEIUFGWTEEV69PHJBO19/Screenshot+2022-10-24+at+12.20.01.jpg Home - Summer Wellbeing Retreat A unique well-being experience in a beautiful Hertfordshire location. July 3rd and 4th 2023: £299 Day ticket for 4th: £90 https://www.empowerhouse.uk/massage daily 0.75 2024-11-12 https://www.empowerhouse.uk/classes daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/221eb904-e081-4c7c-aedd-b7d27b64f0d2/nature-zen-Eszi6jZ0Pfk-unsplash.jpg Classes - Online Pilates Discover the perfect balance of strength, flexibility and mindfulness with our online pilates classes. Our virtual sessions bring professional instruction right to your home, allowing you to workout at your convenience. Whether you’re looking to improve posture, build strength or release stress, our classes fit seamlessly into your schedule https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/299be41d-35ae-43cd-9ae8-df2c9f5e0233/woman-doing-push-ups-press-ups-exercise-close-up.jpg Classes - Mat Pilates We offer weekly classes for all abilities, including a 6-week beginners course. Pilates is a gentle but powerful approach to strengthening and stabilising the whole body. A consistent practice will improve balance, increase flexibility and promote a strong mind/body connection. Understanding how your body moves as a whole will bring you greater efficiency of movement and leave you feeling tall and strong! https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/25d5428c-ffe3-41fb-8de9-a3578c400a3c/old-woman-doing-fitness-exercises.jpg Classes - Chair Pilates Suited to those who are less mobile, struggle with balance or recovering from injury. Chair Pilates is a fantastic way to work on all the key elements of Pilates (Alignment, Breath, Core, Centering, Concentration, Balance and Flow) all from the comfort of a chair. Exercises can be progressed or adapted accordingly depending on individual needs. https://www.empowerhouse.uk/about daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/1611256743075-NJ7CBP6KMGO15O54GHDH/jade-stephens-UIPcRDDopjM-unsplash.jpg About - What is Empower House The Empowerhouse was born from a desire to help people feel that they are capable of doing ‘something’ for their health and wellbeing. To Empower people, regardless of age, size or ability. There is room for everyone at The Empowerhouse and we are here to share our knowledge, information, ideas and skills with you to help you lead a fitter, healthier, happier life. By learning to weave little bits of activity and relaxation into daily life, however small, we can promote a sense of progress and achievement. Here at The Empowerhouse we lift each other up, support each other, celebrate the positive and shake off the negative! https://images.squarespace-cdn.com/content/v1/600715bbab82243865621289/aa4d46fa-737e-4390-b4f8-8048b5e798bb/Fairy+Lou.jpg About - Who is Fairy-Lou Gambell? Founder of The Empowerhouse. Born and bred in beautiful Hertfordshire with a few detours along the way to travel the world and discover her purpose in life! Fairy has spent 15 years massaging and teaching Pilates and Exercise to Music since 2016. She has since qualified in GP Exercise Referral, Pilates For Low Back Pain and Pilates for Older Adults. 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